If you are looking to build muscles and increase strength, you should do strength training exercise sessions no more than 2 to 3 times a week. If you're working on building lean muscle, you can do such workouts more often. Core exercises found in Pilates are one of the most effective ways to build lean muscle.
It is also paramount to eat healthy and to drink plenty of purified water, because at the end of the day your body requires nutrients and water. Check into high quality alkaline water produced at home with water ionizers that produce super hydrating and detoxifying drinking water.
Take that first step toward healthier living and see how quickly you start to feel more energized and more in control of your own life and health. click here http://www.naturalnews.com/045284_green_tea_weight_loss_secrets_catechins.html